Cells are like tiny sponges that absorb the elements you breathe, eat, drink and apply to skin. Synthetic chemicals and processed foods inhibit the body's natural ability to expel toxins. Juice fasting cleanses the body, while supplying a dramatic increase in vitamins, minerals, antioxidants and enzymes. These elements attach to anything harmful in the body and flushes it out. A juice fast is believed to cleanse both the body and mind by encouraging the function of the body's natural regenerative abilities. In fact, some people believe that a juice diet can cure serious diseases such as cancer, leukemia, arthritis, high blood pressure, kidney disorders, skin infections, liver disorders, alcoholism and smoking.

A longer juice fast will enable the body to cleanse toxins that have been accumulating in your cellular tissues from birth. The length of the fast can range anywhere from three to forty days and the amount of juice you drink will determine the intensity of cleansing. Drinking small amounts of juice supplies fewer calories, thereby increasing the detox body cleansing. Juice fasting can include fresh juice, herbal or detox teas sweetened with honey, vegetable broth, wheat grass juice, and supplements helpful to your specific condition. You may consider modifying the fast by including slices of avocado or banana to slow down the cleansing process. A modified juice diet is good for those with health restrictions such as diabetes or hypoglycemia. Bananas and avocados are slow to digest and will maintain a stable blood sugar level.

Like with any detoxification program, you may experience some side effects when juice fasting. These may include backaches due to increased toxins in the lower intestine. You may also have bad breath as toxins are eliminated through the lungs. Some people develop cankers because of a toxic build up in the mouth. Diarrhea is one of the most common complaints because fruit juices act as a natural laxative. Blackouts is one of the more serious side effects. Standing or moving quickly from a resting position will cause the blood to flow to the legs and you could experience blackouts and dizziness. To stop a blackout, get down on one knee or sit. Because of these potential side effects, you should see a doctor before you begin.

Much of the food that we consume produces a lot of toxins in our systems which can lead to many health problems. Juice fasting is one way to cleanse your body, lose weight and strengthen your immune system. A healthy body leads to a healthy mind and spirit. So, grab a glass of your favorite juice and launch a healing healthy chapter in your life.

Why Cleanse?

Our bodies need to be able to eliminate waste effectively so that toxins do not build up in our systems. This process is accomplished through the function of the colon. The faster that the colon is able to remove waste through regular bowel movements, the less likely it is that the waste will build up and toxins will be free to roam into other areas of the body like the liver and blood stream. However, changes to our diet over the years have resulted in a much higher percentage of refined foods that are loaded with unhealthy substances like sugar and fat.

Because our bodies cannot break down these foods as efficiently, our colons are at a serious disadvantage in the elimination process. The end result is bodies that are far from the healthy state that they should enjoy as a substance known as mucoid plaque begins to build on the walls of the colon hindering elimination and weakening the body. When you perform an all natural colon cleansing, your colon is swept clean of waste and toxins, mucoid plaque is eliminated and the colon can perform more efficiently.

How to Cleanse

A complete all natural colon cleansing may take anywhere from a few weeks to a few months to complete. This process is usually done through a combination of fasting and herbal supplements that are designed to cleanse the body from the inside out. It is very important to be aware of hydration during this process, since drinking plenty of water will help with the elimination process and keep you strong throughout. You can either choose to go with a cleansing kit that you find at your health food store or you can use a recipe to create your own all natural colon cleansing. 

No matter how you decide to do your all natural colon cleansing, the end result will be a more efficient digestive system and a healthier body overall. Here's to your health!

Detox Recipe Ingredients

If you look at the ingredients in most body detox recipes you will find Psyllium husk powder.  This power is a excellent source of fiber and we all know what that means!  This fiber provides the bulk the intestines need to keep things moving.

Another ingredient you will find in body detox recipes is Probiotics.  These little guys are the good bacteria that your system needs to keep you system balance and operating at peak performance.  These are most commonly found in regular old yogurt that you can get at any grocery store.

Now we come to the more well know items that should be in every detox recipe.   Lemon juice and apple cider vinegar are a must in every all the body detox recipes you create.  The alkalinity of these juices helps draw the toxins out of your body and eliminates the built up of fecal matter in your system.

Body Detox Recipes

Now that we have talked about the detox recipe ingredients it's time to put it all together.   The best person to ever do that I"ve found is Stanley Burroughs.  Stanley is the created of Master Cleanse or often call the lemonade diet.  With his 10 day program you will be taught the foods you can eat and the detox recipes you need for a complete body detox. 

In 10 days you will complete this program and feel stronger, younger, smarter and full of energy.  This program is so sucessful that celberities like Robin Quivers from the Howard Stern show and even Beyonce follow this program.

So what are you waiting for?  Click here and learn even more great things about this great body detox recipe.

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Symptoms Of Heavy Metal Intoxication

Symptoms of heavy metal toxicity include mental confusion, pain in muscles and joints, headaches, short-term memory loss, gastrointestinal upsets, food intolerances/allergies, vision problems, chronic fatigue, and others. The symptoms are so vague that it is difficult to diagnose based on symptoms alone. So it is best that you consul with your local doctor on these symptoms.

Because the mercury toxins can travel either by way of the blood stream or by nerve pathways, one person may develop bleeding gums and bowel problems and another severe asthma or bronchitis. A third person may experience concentration difficulties, sleep disturbances, hearing loss and dizziness, and still others will have extreme fatigue, lack of initiative and clumsiness. Mercury can interfere with virtually any process of any organ of the body. Mercury intoxication is extremely dangerous and if you suspect that you are indeed exposed to mercury, we recommend that you detox immediately via Sauna Therapy.

How We Got All Toxic

Our personal experience and the daily news are filled with examples of neuro-endocrine and cognitive disorders. Examples range from the commonplace and relatively benign imbalances (anorexia, cravings, depression, forgetfulness, insomnia, irritability, PMS, shyness, etc.) to vicious and bizarre behaviors (fanaticism, pyromania, child molestation, serial killing, cannibalism, etc.). Hg alone can cause it all; other heavy metals also. The average U.S. adult body burden of lead (Pb) is known to be about 120 mg (milligrams) with >95%, reported to be in the skeleton. Our cadmium (Cd) content is estimated at 30 mg. Mercury (Hg) is listed as 13 mg by a few authors (assumed) all in soft tissue. Depending upon the chemical form and distribution, this amount of Hg might not produce symptoms in many people. However, there are at least seven reasons to expect Hg might also be stored in the skeleton (possibly in much larger amounts during chronic low level exposure).

During A Detox

Do not fast during Metal Detox. You must eat. One of the main benefits of fasting is the dissolving of excess proteins and mucus. While on the Metal Detox program, specific amino acids may be carrying heavy metals that you are trying to eliminate from the body. Fasting may break down these protective protein layers, and the metals could become exposed and cause damage.

Most Effective Detox Method

By far the most effective detoxification method is via Sauna Therapy. It has long been proven that our skin is the most effective organ in eliminating heavy metals and toxins. Millions of pores flushes out toxins when we sweat. Researches has confirmed that sweat contains more toxins and urea than urine!

About the Author:

The traditional sauna is electric, wood or gas fired. Either way, they are excellent detoxification methods.

Article Supplied by: www.KnowHow-Now.com

Heading to a spa for an all-out cleanse may not always be possible, fortunately there's plenty we can do ourselves to evict unwelcome elements! Here are 4 quick tips for easy and affordable detoxing at home.

1. Skin brushing Dry skin brushing greatly benefits the lymphatic system. It helps in the elimination of toxins and removes dead skin cells. Regular brushing gets the skin looking clean and fresh, and feeling super smooth.

All you need is a natural bristle brush and 3 or 4 minutes extra time before your morning shower. When dry skin brushing, always work up the body in long strokes, towards the heart. Include the soles of the feet and palms of the hands, but avoid brushing the face or any sensitive or broken skin.

2. Solvent Solutions Thirst is the body's way of telling you it's already dehydrated. Dehydrated bodies are more sluggish, toxic and prone to aches and pains than their well-irrigated counterparts.

For an easy solution to dehydration and its challenges to our healthy functioning try sipping hot water throughout the day.

Water is nature's greatest solvent. When hot it is even more potent in reaching the finer tissues of the body and moistening, lubricating and flushing the areas that cold water doesn't reach so easily.

Hot water from the kettle usually tastes nasty though, so here's an easy home tip for a convenient, refreshing and portable detox.

Grab a stainless steel saucepan and fill it with 3 pints of water, add 2 slices of fresh ginger and a couple of black peppercorns. Set it to boil for 10 minutes. During that time, any chlorine will evaporate, and the water will absorb the benefits of the ginger and black pepper. Once it's boiled for a few minutes, strain it into a flask and keep it by you for the day.

Many who've tried this have waved goodbye to headaches and mental fatigue.

If a flask of hot herbal water isn't practical - you could start your day with a cup of hot water and lemon juice in the morning and increase your plain water intake for the rest of the day. Lemon juice is cleansing to the liver and generally helps the body de-gunk.

3. Tongue Scraping Tongue scraping cleans the mouth of bacteria accumulated while sleeping, and stimulates the bowels to empty first thing in the morning. Many health food stores and Internet sites now sell custom-made tongue scrapers, otherwise, an upside down teaspoon will do the trick. Simply scrape your tongue from back to front a few times before brushing your teeth in the morning. Be gentle, and don't scrape too far back.

4. Walking A brisk 20-minute walk is as useful for detoxing as it is for exercise. Walking briskly encourages the skin to break out in a light cleansing sweat, massages the colon by using the lower stomach muscles and gives the lungs a blast of fresh air. Walking also helps cleanse the lymphatic system, which although it possesses circulation-like channels throughout the body, is an inert system with no pulse that only really benefits when we get moving.

And finally, some kitchen cupboard detox quickies. Cleansing ingredients in your kitchen cupboards include:

Detox drinks such as, apple, cranberry, or red grape juice, and herb teas or hot water with fresh lemon juice in place of tea or coffee. Green tea is a great detoxer due to it's high concentration of anti-oxidants.

citrus fruits (with the exception of grapefruit), which contain limonene a natural detoxer

Vitamin E rich nuts, sees and good oils

brassicas - antioxidant rich greens including broccoli, cabbage, and spring greens

About the Author:

Ananga is a writer for LifeScape magazine and author of The Art & Science of Emotional Freedom Subscribe to her ezine today and get a FREE COPY of her Energy Balance e-book.

Article Supplied by: www.KnowHow-Now.com

Herbal remedies are seeing a rise in popularity. This includes using herbs for detoxification. Many people like the idea of using herbs as natural products have minimal side effects. Herbs in fact have many therapeutic abilities. The following list explains some western herbs commonly used for detoxification and why they work.

Dandelion - This is an herb that is good for the whole body, specifically the immune system. It works to eliminate toxins from the cells in the body. It also increases bile and helps it move along. It is credited with boosting white blood cells thus strengthening the immune system.

Licorice Root - This herb has properties that work like an antioxidant, fight viruses and helps the body produce antibodies.

Cascara Sagrada - This herb works like a laxative. It helps the bowels move.

Black Walnut Hulls - This herb also works in the bowels. It works against parasites and removes them from the intestines. It also helps remove fatty material and toxins.

Garlic - Garlic is the classic kitchen-pharmacy remedy and has been used for centuries as an antiseptic. It detoxifies the gut and helps the bowels function properly. It works like a laxative in making the bowels move regularly.

Goldenseal - this herb is well known for its cleansing power. It can rid the body of toxins and help to remove obstructions.

Psyllium - This herb also works to help move the bowels.

Here are some Chinese herbs that are used for detoxification.

Lian Qiao - Lian Qiao is the forsythia flower. It has a cleansing action and helps to clear heat and toxins.

Ju Hua - Otherwise known as the Chrysanthemum. This is a pungent herb that should not be overcooked, or it will lose its potency. It has cleansing properties.

Pu Gong Ying - Pu Gong Ying is the dandelion plant. It is the parts of the plant above the root that is being used as a remedy. It is effective as a detoxification herb.

It is important to know that the main point of detoxification is removing toxins from the body, usually through the bowels. Using herbs is gentler on your system than other methods and you get additional benefits from the nutrients that herbs supply.

About the author:

Sandra Kim Leong posts information on colon cleansing, liver cleansing, kidney cleansing, detox diet , juice fasting and alcohol detox on her site. For updates and more articles, please visit http://www.Detox-Cleansing.com.

Colon cleansing uses natural health & herbs to help your body to heal health problems which are often related to a colon which is not functioning as nature intended.

More and more people are suffering from health problems, including pain, constipation and lack of energy which can be related to a dirty bowel.

The most important cleanse to do is colon cleansing, because if you have a dirty colon with impacted fecal matter, this will create extra toxins which the other organs then have to continually cleanse and detox.

The #1 CANCER AMONG MEN AND WOMEN TOGETHER IS COLON CANCER. The person on a typical Western Diet holds 8 meals of undigested food and waste material in the colon. Everyone would greatly benefit with doing a full Colon Cleanse at least once per year, with ongoing colon maintenance when necessary. It is recommended that Parasite Cleanse be taken at the same time as the Colon Cleanse. For optimum health, our objective should be to cleanse not only the colon, but all of the vital inner organs as well.

One of the most frequent bowel problems that people experience today is constipation. Constipation is generally attributed to a low fiber diet and lack of sufficient water, which cause our fecal matter to become condensed and compressed.

A good cleansing program should always begin by removing the waste in your colon, the last portion of your food processing chain. If you attempt to clean your liver, blood, or lymph system without first addressing a waste filled bowel, the excreted toxins will only get recycled back into your body.

The longer your body is exposed to putrefying food in your intestines, the greater the risk of developing disease. Even with one bowel movement per day, you will still have at least three meals worth of waste matter putrefying in your colon at all times. On top of all this, your system can also become continuously self-polluting by the poisonous gases that are caused by foods you don't tolerate. These poisonous gases can enter your bloodstream, irritating your organs and joints.

Bran and raw vegetables are so rich in fibrous bulk that they cannot get through the tiny holes remaining for passage of feces in most colons. Instead they back up, fester and contribute further to the problem. There is only one good way to clean yourself out and that is by cleansing your colon.

Herbal Cleansing Herbal colon cleansing may decrease the risks of developing certain health problems. Many people who are affected by a health condition have found that cleansing can help their body rejuvenate itself naturally. The body's immune system is the first line of defense against almost all infections and diseases. If your body has a strong immune system you will be less prone to infection. The immune system is made up of a vast system of lymphatic channels and lymph nodes. Detoxing your body and your colon with the right herbs and supplements is an all natural way to remove unwanted toxins and heavy metals from lymphatic system improving the overall immune system.

Toxins from air, food and water tend to accumulate in your body over time. Your liver, colon, small intestines, pancreas, kidneys, gallbladder, spleen and lymph nodes work in harmony and in balance to eliminate these toxins.

Cleansing with Fibre Fibre plays an essential role in maintaining the health of the digestive system, and adequate fibre in the diet has significant value in the prevention of cardiovascular disease, cancer, diabetes and other ailments. Fibre cleanses the digestive tract and enhances its function. Metabolised by intestinal bacteria into substances that prevent colon cancer, fibre dilutes and speeds the removal of carcinogens and other toxins in foods so that they spare the delicate lining of the GI tract. Fibre helps achieve optimal blood sugar control and cholesterol levels by slowing digestion and maximising cholesterol excretion.

Benefits of Colon Cleansing and Liver Detoxification

* colon cleanse and liver detox products increase energy

* colon cleanse and liver detox improves digestion * colon cleanse and liver detox result in clearer skin complexions * colon cleanse and liver detox improve circulation * colon cleanse and liver detox increase mental alertness * colon cleanse and liver detox support weight maintenance * colon cleanse and liver detox balance the function of vital cleansing organs * colon cleanse and liver detox strengthen your immune system

About the author:

Chester is a health nutrition consultant and is the owner of AstroNutrition - a provider of premium health nutrition and sports supplements. To learn more, visit Cleanse and Detox

Do you know why the rich and famous spend thousands of dollars on 3-days detox spa and detoxification holidays? Find out how the Chinese and Japanese achieve a similar detox health effect for a lot less dollars!

What is foot reflexology?

Reflexology is an ancient natural therapy which utilizes energy zones on the hands and feet to provide relief for a variety of illnesses as well as to energize the body system. It has been in practised in China for thousands of years and till today, remains a popular and common therapy in China, Japan, Taiwan, South Korea and Thailand and is also increasingly popular in other parts of the world including Europe and USA.

Foot reflexology

The Chinese believe every meridian point in our foot reflex to a part of our body system

How does foot detoxification works?

It is widely known that the waste products(toxins) accumulated from the food we eat and the polluted air we breathe in contribute to many health problems to our body. When the waste products in our body reaches an excessive level, they can cause fatigue, restlessness or other health problems.

There are various methods to clear the build up of these waste products(toxins) in our body; including fasting, dieting, sweat out in a sauna, regular physical exercise or even colon-cleansing. Some of these methods are costly, some are difficult to maintain and some are plain dangerous!

Detoxification patches are totally safe and easy to use.

These tree extract plaster helps to cleanse your body's waste products in an easy, trouble-free and painless way. Just wrap one sheet of plaster on the sole of your foot before going to bed, and allow it to work while you are asleep. The colour of the sheet will change according to the condition of your health. Those with health problems will notice the sheets are initially darker the following morning. With regular use, the sheets will progressively get lighter and lighter, indicating a steady improvement in your health. The patch can also be applied to specific problems on localised parts of the body, such as the wrist, knee, shoulder, ankle, and groin.

Apply a detox patch to each foot before sleeping every night

The product works on the principle that tree trunks, which are composed of numerous tiny tubes, are able to draw water and nutrients through the roots and up to all other parts of the tree. Expanding on Reflexology Concept, that different parts of the foot are connected to every other parts of our body, the flexi-patch are applied on the sole to help dispel wastes products from the body, very much alike the way the tree trunk operates.

Why does foot reflexology and detoxification work so well together

Traditionally, the Chinese and Japanese have known about the detoxification effect of certain tree extracts and the meridian pressure points of relexology and accupressure. Combined with other herbs and when applied to the sole of the foot, it has been found to vastly improve circulation and promote detoxification of the human body leading to general better health and well-being. This combination of toxin cleansing and reflexology has made this formula a favourite among Asians, young and old, healthy and weak.

Today, this beneficial formula is packed in plaster pack using modern, hygiene packing methods and sold worldwide.

World's easiest - and safest - detoxification method!

Detoxification is not a new health concept. In fact, it has been around for a long, long time. Popular detoxification methods in modern time include the suana, dieting, colon cleansing, detoxification pills and solutions etc.

However, non of these detoxification methods are as easy, quick, cost effective, safe and effective as detoxification foot patches. In fact, some of these methods are even downright dangerous and had even accounted for a death or two.

Your health needs Tree Extract Detoxification Patches!

This is the ideal treatment for the elderly, the stressed executive, the sportsman or just for yourself. It's easy to use; just apply it to the sole and sleep through the night. That's it; no drinking, no mixing, no blending, no burning, no complicated methods. What's more, you can see result the next morning immediately. It will leave you with no doubt that detoxification was working through the night!

As this is an external use product, it will not interfere or affect any medication or treatment you may be undergoing. No doctor or medical advice is needed prior to use.

About the Author: Ken Cheong worked, lived and travelled in China for the last 7 years. He shares articles like this in his websites: http://www.quick-pain-relief.com and http://www.chinese-culture.net Source: www.isnare.com

A detox diet plan is not aimed at weight loss. It aims to cleanse and revitalize the body by combining natural organic foods, herbs and simple exercises to purge the body of accumulated toxins. Over time, consumption of processed foods, non-vegetarian foods, and sugars leads to clogging of the inner walls of the colon with waste matter. This results in overloading of internal cleansing organs like liver and kidneys. They become sluggish, allowing the toxins and bacteria to re-enter the circulatory system instead of total elimination through feces, urine or sweat. These toxins result in fatigue, infections of skin and other organs, migraines, flatulence, heartburns, constipation and many other serious diseases. A regular detox diet plan can rid the body of the accumulated toxins and lead to an active disease-free life.

General Detox Diet This diet is not for diabetics, low blood pressure patients, anorexic people or teenagers, as it does not provide sufficient fuel for their physical activities. It can be a weeklong diet of liquids, organic raw fruits and vegetables to cleanse the system. Gradually re-introduce other foods but refrain from consuming non-vegetarian and processed foods. Certain natural herbs too can be used.

24-Hour Detox Diet Plan This is a simple and quick way to revitalize your system, after a binge or over indulgence.

· Morning One glass of pomegranate juice (most powerful natural anti- oxidant) with a few almonds (source of oil and proteins)

· Mid Morning Snack One bowl of brown rice (source of vitamins and minerals in carbohydrate and some tofu (protein).

· Lunch One glass pomegranate juice and big helping of mixed green salad (provides bulk and essential nutrients) drizzled with a tsp of olive oil or vinegar.

· Mid-day Snack One-glass of pomegranate juice and a handful of almonds.

· Dinner One glass of pomegranate juice and a large bowl of brown rice.

Drink at least 8 – 10 glasses of water daily. This detox diet will provide 1200 calories and wholesome nutrition to rid your body of toxins within 24 hours. It may help in losing about 600 grams of body weight and, if followed regularly once a week, will keep your body healthy and active.

About the Author:

Barney Garcia writes about many different topics. He is a proud contributing author and invites you to his websites. www.detox-place.com and www.detox-diet-place.info

This article is distributed by: www.iSnare.com

Today we live at a pace that would have seemed unbelievable and indeed impossible to our grandparents.

With the increasing demand of jobs, long travel, odd working hours, bringing up children and hectic social lives. We tend to become tired and rundown.

Besides our bodies are under constant assault from pollutions, stress, bad posture, sedentary jobs and own bad eating habits.

Over a period of time, these effects build up and emerge in many different forms-everything from passing infections, skin eruptions, headaches & digestive problems to serious conditions, such as ulcers, cancers and heart disease.

The more we overload over body, the more it sinks under the strain. When we begin, detoxification-we give our bodies the chance to repair and cleanse and restore a more balance state to the entire system.

Detoxification shows up in number of ways. Besides achieving a healthy weight, you can expect to have a clearer skin, healthy looking hair, strong nails and more energy. Detox also has a very calming effect on the mind, particularly if it is combined with meditation. Above all this, it puts you on the right course of long term health.

HOW IT WORKS?

Our bodies are completely complex organisms in a state of constant growth and renewal on cellular level. When we pour toxins into our bodies, it treats these as a matter of urgency and works on processing them to render them harmless. This leaves the body with less energy for everyday processes of cleaning, healing and renewal. With increasing demands over a period of time, the body is unable to keep up the pace and the strain begins to show on the overworked liver and kidneys, leading to slowing down of body's performance.

When we detox, two thing happen. First, we stop overloading the body with harmful substances and secondly, we give it plenty of the right nutrients to actually speed up the elimination of old toxins and promote cell renewal.

As you rejuvenate the cells, become healthier and you look and feel younger!

SUPER SCAVENGERS

The World Health Organisation (WHO) had clearly stated that Vitamin A, C & E are vital for health. These vitamins, together with mineral selenium are known as antioxidants.

They can protect us not only against minor infections but also serious degenerative diseases such as cancer and heart diseases, as well as conditions that come with premature ageing. They work by acting as scavengers for free radicals.

We clearly need as many anti-oxidants as we can get! One of the best place to find them is in fresh fruit and vegetables and that is why these foods are vital for detoxification. Many nutrients are destroyed by cooking and that is why raw food is much more effective as a source of health and forms the core of a healthy diet plan.

Raw food and fresh juices have remarkable cleansing and regenerating effect on the entire system, as they retain all their nutrients, which might get destroyed while processing and cooking.

Juices, both fruit and vegetable are essential part of the whole process. Besides they are easily assimilated by the body and contain all the nutrients present in raw fruits and vegetables.

You can also choose from a wide range of delicious soups and salads. Try to incorporate these eating habits into your daily diet. You can eat as much as you want of the salad and soup meals. Remember to snack on as much fruit as you want during the day, as well as having at least two fresh juices daily, herb teas and of course, lots of water.

The detox diet helps to cleanse your system! The plan begins with a juice fast, which eliminates toxins at a very low level, and then continues with a highly nutritious food that promotes cellular renewal.

The diet might last for 2-4 weeks. By the fourth week you will be on your way to establish a healthy diet for future. Below is an example of what a detox diet, might look like to begin with:-

The first two days:-

Breakfast: Natural yogurt with seeds. Apple and carrot juice.

Mid Morning: Apple

Lunch: As much salad as you like made from any of the following raw ingredients-cucumber, peppers, radishes, sprung onion, any kind of salad leaves.

Mid afternoon: Apple

Supper: As much as fruit salad you like made from fresh fruits with orange or apple juice as sweetener.

You might drink plenty of water and herb tea throughout the day.

NOTE: Do not begin on a detox diet without the prior permission of your doctors if you are suffering from any health symptoms or condition.

Article by Dr. U. Mahlothra (Nutritionist) and updated on 20th December, 2001

About the Author

CEO,www.womenfitness.net

How many times have your brain felt so sluggish that you can't even think clearly? How many times have you felt so tired that even climbing a single flight of stairs takes a lot from you? Or how about those times when you felt so unpretty that even your best outfit can't lift your mood? You've tried every known trick to stay fit and scoured every shelf in the health and beauty aisle for that wonder product that could revive you but still to no avail. Why not try looking at home and the produce section of your grocery? What am I talking about? I'm talking about detox.

Detoxification is not merely sweating buckets on the gym or starving yourself with a water diet. It is a wholistic approach to health and beauty. It encompasses everything from diet, fitness, and your sense of well-being. Try it for a weekend and start the new week with a renewed and more revived you. Detoxifying your way to health and beauty is possible with a few things which you could conveniently find in your home. With a loofah or brush, scented candles, aromatic oils, herbal tea, and a free, me-time weekend, you're all set to rejuvenate and renew yourself.

Start on a Friday by eating light (think salads and fruits) and drink lots of water the whole day. At night, slowly dry-massage yourself with a loofah or brush with slow and long strokes. Move in one direction: upward and towards your groin. Refresh yourself with tea or water then soak in a bath of warm water and drops of aromatic bath oil. Light some scented candles while gradually adding cool water within a half hour until your bath becomes slightly cold. This is the beginning of your new health and beauty routine. This process is done for the stimulation of the blood vessels. Dry yourself and dress warmly for bed.

Begin the next day by drinking hot lemon water. Go for a walk while breathing deeply. Give yourself a steam bath or go swimming. You could also ask your partner or therapist for a massage. Again, end your health and beauty detox regimen with a dry-massage brush and bath. Spend your Sunday, doing the whole process but add another activity. Make a list of people or things, such as your work, that are toxic to you (read: bad vibes). Assess how you should deal with them to lessen their toxic effect. After this, pamper yourself or do meditation exercises.

Be reminded though that you may experience excessive sweating, slight headaches, and skin rashes. These are signs that your body is releasing toxins and that they are temporary. Detoxifying is effective, safe, and inexpensive enough to be part of your weekly health and beauty routine. Just remember to avoid this during your period, pregnancy, and sickness. Lastly, talk to your doctor if you encounter any problem while detoxifying.

About the Author:

For more valuable information on Health and Beauty issues, please visit http://www.eknowitall.com

This article is distributed by: www.iSnare.com

Copyright 2005 Judy Thompson

As we age, our health may diminish or deteriorate. Synonyms to deteriorate include such words as: decline, weaken, spoil, oxidize, rot and rust.

What causes such harm to our health? What, if anything, can be done about it? Over the years we get a build up of toxins in our bodies.

One form of toxicity is by heavy metals and is an excessive build-up of metals in the body. These include mercury, lead, arsenic, cadmium and many more. Common sources of heavy metals are: dental amalgams, vaccinations, food, water and the environment. While most toxins are excreted from the body through the kidneys and bowel, over time a build-up of these poisons does occur.

Toxic metals and other environmental pollutants are known to be a cause of many serious or chronic health conditions. Even low levels of lead intoxication may cause aggressive behavior and learning disabilities. Accumulation of aluminum and mercury may contribute to Alzheimer's disease. Research has pointed to parasites as being a primary cause of cancer. Pesticides and chemicals used in solvents or various household products, may very well contribute to diseases such as Parkinson's or Multiple Sclerosis. Some researchers even believe that all illness is a result of toxicity brought about by yeast and fungus infections, which are great decomposers of life. And this list could go on and on.

Removing toxins from the body will help a person who is already in pretty good health to be able to continue that good health for a longer period of time. In addition, removing toxins from the body of a diseased person, will allow the body's natural healing processes to work a lot better. Thus, the person will have a better chance to regain optimum health.

Before beginning any program to detoxify, you should discuss it with your physician. This is especially important if you are taking any prescribed medications.

There are many ways to detoxify. Some we may do as a natural part of our everyday activities, or even in the foods we take in daily. Things we do that cause us to perspire, whether it be running or working around the house, will cause our bodies to excrete toxins. Some of the heart-healthy foods we consume that are known as antioxidants will also help us to eliminate toxins. Even if you decide on specific methods to detoxify, you should continue or even increase the good things in your daily living that have a positive effect on your body.

With some methods of detoxifying, you may feel worse before you feel better! As the body begins the process of getting rid of toxins and parasites, you may be very uncomfortable. Realize, however, that this may indicate that your cleansing process is truly working.

Some people like to use saunas for detoxification. Other people may choose to go to a health food store and talk to a knowledgeable clerk about what is available there. When I began my research for this article, I learned that there are really a lot of ways to cleanse the body from the poisons that may cause most of our illnesses and diseases. I have personally used several methods for eliminating toxins.

The method that I have found to be the most satisfying to me is the use of all-natural detoxification pouches. Detox pouches are easy to use, very effective, and are fairly low in cost. They can also be sent to a lab so you can find out what toxins are being removed from your body.

Detoxification pouches look similar to gauze pads. You simply apply them to the bottoms of your feet before you go to bed at night and the poisons are drawn out during the night. As the pouch absorbs fluids it will become moist and change color. This method of detoxification puts nothing into the body. It only takes harmful toxins out of the body.

To briefly sum up this article. (1) It is known that a build-up of toxins in the body is a major cause of disease. (2)When the body gets rid of these toxins it is allowed to be healthier. (3)There are many available ways for a person to eliminate toxins and live a healthier life.

About the Author

Judy Thompson is a former Health teacher and for many years has been a student of natural nutrition. The detox pouches may be ordered from her website. Go to: http://shopnutronix.com/333015895

Learn to help your body glow from the inside out. Nourish it with foods that are pure and natural. Remove harmful substances from your diet and you will notice a difference in the way you look and feel.

What is detoxification?

Detoxification is the process of removing toxins or poisons. We all know that toxins are harmful and cause damage, potentially even death if taken in certain levels. Living cells, whether in plants or in the body, are constantly in the process of bringing nutrients and fresh substrates in while eliminating by-products and waste that is not useful to the organism. Therefore, detoxification is a natural, ongoing process in our bodies.

Keeping your body healthy requires maintaining all of its systems in good working order. Minimizing the amount of toxins you take into your system is one way that we can detoxify our bodies. Benefits of detoxification may include increased energy and improved health, better breath, reduced allergies, and potentially fewer aches and pains.

Wastes leave the body in the form of gases, solids, and liquids. Carbon dioxide is the gas that we exhale. We excrete other waste from the body after it accumulates in the bladder and in the bowels.

Other organs that play a major role in detoxification include the:

- skin - liver - kidneys - lungs

Blood also plays a critical role in the detoxification process. It carries dissolved gases like carbon dioxide to the lungs, and then it is traded for oxygen through respiration. Both the liver and kidneys help to detoxify the blood by removing wastes and sending them to the urine. In the form of stool, unused solids are carried away.

Benefits for your skin via detoxification

Your skin is a barrier but it is not impermeable. Just as products that you use on your skin are able to enter your body through this physical barrier, toxins are also able to leave your body through the skin. Free radicals and UV light in the environment also damage the skin which over time cause it to show signs of premature aging.

How can detoxification help your skin? By minimizing the number of chemicals in your body, you help you body to function more efficiently. Eating well is one way to maintain healthy skin with a smooth texture, elasticity, and a proper level of moisturization. Skin complexions troubled by acne and imperfections can also benefit from the inside out with detoxification methods. For example, vitamin A reduces the amount of sebum produced by the skin cells and therefore pores are less likely to become blocked.

Ways to detoxify your body

Some of the best ways to detoxify include:

- eating a balanced diet - juicing organic fruits and vegetables - exercising regularly - exfoliation - using organic products for personal hygiene

Before trying any detox method always be sure to check with your doctor. People with serious medical conditions should also consult a doctor as these methods are not recommended. Pregnant women should not try these methods.

Eating a balanced diet

Nutrients in foods contain many elements that can help your body and especially your skin to remain in good condition. When your body is 'happy' and 'efficient', through detoxification, it will show on the outside.

Your skin needs:

- essential fatty acids (omega-3 and omega-6) found in oily fish and flax seeds - antioxidants vitamins C, E, and beta-carotene to retaliate against the damaging effects of UV light and free-radicals - minerals zinc and selenium to build tissues and heal wounds. Find these minerals in foods like seafood, nuts, grains, and vegetables - vitamin B6 to balance hormone levels, particularly for women that have pre-menstrual break-outs - vitamin A to help reduce sebum levels on the skin - potassium to help maintain elasticity, water to maintain hydration and flush toxins from the body - water to maintain hydration and flush toxins from the body

Juicing organic fruits and vegetables

Have you ever tried freshly squeezed juice? It is delicious and nutritious. You get a truckload of vitamins, enzymes, and minerals. The enzymes contained in vegetables and fruits help to digest your food so try drinking these natural cocktails with meals.

One important thing to remember is that you should always start with organic fruits or vegetables. Because most fruits and vegetables are sprayed with pesticides, using non-organic products means that you will be ingesting harmful pesticides too. Keep these toxic chemicals away from your cells in order to maintain their proper functioning.

Exercising regularly

Oxygen is vital to life. Incorporating exercise into your lifestyle brings this element into your body and skin. Studies at the University of Wisconsin have shown that oxygen reduces the effects of free radical damage and premature aging.

Sweating encourages the release of toxins from the skin. Working up a good sweat during your exercise program will help in the detoxification process. You could also try saunas and steambaths to encourage the excretion of toxins.

If you are not currently exercising choose something that you enjoy doing. Walking is a great way to increase your heart rate and pump oxygen through your lungs. Other ideas include yoga, swimming, cycling, and running. Whatever you do, choose an activity that you will be motivated to do on a regular basis.

Exfoliation

Shedding skin cells is a continual process. Dead skin cells sit on the uppermost level of the epidermis and they make the skin look dull and less healthy. Our clothes play a big part in helping to remove cells on a daily basis. By sloughing off dead skin cells from time to time, you can stimulate the skin renewal process. Try any of the following methods once a week to naturally exfoliate your skin:

- briskly towel off after a shower - use an organic scrub during your shower - use a washcloth during your shower - use a loofah (Important: keep it dry when it's not in use to minimize bacterial count)

Using organic products for personal hygiene

Decreasing the number of synthetic chemicals entering your body through your food and personal products is yet another way to help detoxify. Modern research at the Herb Research Foundation found that the skin absorbs up to 60% of the chemicals in products that it comes into contact with directly into the bloodstream. This means that chemicals, some of which are known carcinogens, are entering your body and potentially causing unnecessary harm.

The next time you need to stock up on personal hygiene products, look for alternatives to the chemically items offered in most stores. Using organic products decreases the number of preservatives and chemical additives your skin comes into contact with and therefore, that may enter your body.

References:

- www.meriam-webster.com, accessed October 26, 2004. - www.detox.org/skin.aspl, accessed October 26, 2004 - www.saga.co.uk/health_news/article/D2164785-92E3-11D6-B8AC-00508BAEC55C.asp?bhcp=1, accessed Oct. 26, 2004. - Farley, Josephine. Organic beauty: look and feel gorgeous the natural way. Dorling Kindersley, London, 2001, page 66. - The Organic Makeup Company can be located at http://www.organicmakeupcompany.com

About the Author

Lori Stryker has been researching and developing all natural skin care and make-up for the purpose of offering men and women safe, natural cosmetics for everyday use. She brings to her research a specialist in human biology from the University of Toronto, coupled with a professional home economics degree and an education degree from the University of British Columbia, fusing chemical and biological knowledge with food, family and textile sciences

Before starting the detoxification process on your body you need to consider starting with your mind first. By getting rid of negative emotions like resentment or getting even with someone. Purification of the mind will help the healing of the body and increase your health as well. http://www.webdetox.com has various different solutions and resources to choose from to get you started.

The connection between the mind and body has been known for centuries and has been practiced in many cultures. Fasting has proven to not only detoxify the body, but also help create a mental experience. This mental experience as long given a feeling of spiritual clarity and determination of purpose. After the mind and body detox you'll be more prepared to make the lifestyle changes in eating habits and thought processes needed for a more enjoyable life.

The connection between the mind and body has been known for centuries and has been practiced in many cultures. Fasting has proven to not only detoxify the body, but also help create a mental experience. This mental experience as long given a feeling of spiritual clarity and determination of purpose. After the mind and body detox you'll be more prepared to make the lifestyle changes in eating habits and thought processes needed for a more enjoyable life.

When discussing detoxification many think of a lengthy fast, consuming nothing but water. Even though fasting only with water is good it can be to extreme for most people and isn't always the best method.

You must clean up your eating habits.

The healthier your overall diet the easier it is to cleanse your body and keep it that way. If you have had a continual problem with your eating habits then detoxification can make a big difference in the way you feel. There is no better time than now to detoxify and change your diet permanently.

Any change now will increase the cleansing and can be considered part of the detox process. You can slowly make changes in your eating habits. There are several levels of detox and these are based on what your willing to do to start.

First start with the mental detoxification. Eat raw vegetables and fruit. Drink water only. Limit the amount of whole grain, vegetables and fruits. Find additional detox tips visit www.webdetox.com About the Author

Robert Shawn has a passion for mind and body health.Visit www.webdetox.com for more information and resources on mind and body detox.

We are exposed to pollutants and toxins daily - the air we breathe and the water we drink might be contaminated, the food we eat may contain lots of preservatives, artificial colouring and flavoring and others.

Toxic cells are recognized as the root of over 90% of known diseases. Hence, it is very important to detoxify the body's cells daily to lead a healthy lifestyle and stay healthy.

Today, consumers purchase expensive massage equipment, painful foot reflexology, ion cleansing and food supplement programs for body detoxification. However, most consumers have overlooked water towards a healthy lifestyle. Water is an imperatvie agent of body detoxification.

Chi Energy Water, particularly, with its unique characteristics, effectively helps to enhance the detoxification process by the body's cells. Over 30 uears of clinical studies by researchers in Japan have proven that patients with stomach cancer, high blood pressure, diabetes, hepatitis B, urinary bladder cancer, obesity, chronic bronchitis and dermatits have shown significant improvement by taking energy water regularly.

Chi Energy Water helps to detox your body!

Regular bowel movement is an important measure in discharging toxins from the colon. Colon cleansing can be done by consuming bio-fibre. Body detoxification programs highly stresses on the consumption of 4 to 5 litres of water a day to facilitate the discharge of coprolith from the colon. However, it is certainly difficult to consumer that amount of normal drinking water.

On the other hand, small cluster energy water tastes smoother, sweeter and is easily absorbed into the body. This allows you to drink more than 30-100% water without feeling bloated or having the full-stomach sensation. This allows toxins to be effectively discharged from the colon and prevents constipation as well. Those who suffer from constipation will experience noticeavle improvements within a week or two after consuming energy water.

All toxins in the body will eventually be diluted by water and be flushed out through urine, sweat and respiration. The high dissolving power of energy water enhances the effectiveness of detoxifying agents in a body detoxification program such as chlorella, and cellular nutrition, such as spirulina.

Similarly, by drinking energy water before and after a body massage or foot reflexology, can effectively dissolve toxin in the body and ultimately enhance toxin elimination.

Oriental medical science stresses that the major cause of all diseases stems from the blockage of Chi circulation in the body. Energy Water contains Chi to help accelerate the body's self-healing immune system and promotes blood circulation. A smooth flow of Chi and good blood circulation will enhance overall elimination of toxin from the body. Studies have shown that cancer patients that practice Chi Gong do not seem to lose their hair or appetite whilst undergoing chemotherapy.

The portable and convenient EnerDev™ Energy Tumbler takes only 2 minutes to energize drinking water into Energy Water. So get energized and detoxify your body daily to stay healthy for life with Chi Energy Water.

EnerDev™ Energy Tumbler comes in two sizes - 500ml (small size) and 800ml (standard size). They cost $39.95 and $45.95 respectively and is available online at http://www.healthy-energy-lifestyle.com

About the author:

None

FEELING sluggish after indulging in turkey, chocolates, wine and cookies during the festive season? Have the holidays left you with ill effects to our health? Do you know that bloating, blemishes, tiredness, lack of energy, dull hair and skin, bad breath and digestive disorders can all be signs of excess waste or toxins in the body?

It is not unusual for toxins to build up in your system after the New Year celebrations. These have a disruptive effect on your health as liver detoxification slows down.

Toxins are poisonous substances that are chemically unstable in the body.

They are an accumulation of normal body by-products that haven't been eliminated.

Toxins get accumulated through environmental pollutants (cigarette smoke, exhaust fumes), alcohol, food additives, chemicals, heavy metals and pesticides.

For instance, a high consumption of alcohol can leave toxins that lead to lasting damage such as cirrhosis and liver dysfunction.

A detoxification plan is thus needed to get us back on a healthy track. It is important to follow the detoxification plan (detox, rebalance and reshape) at least once a year or any time if you are feeling lethargic and have poor digestion or elimination.

Herbal detox: milk thistle, dandelion and organic spirulina

Organs of detoxification are the liver, kidneys, large intestines and the skin. A main focus of naturopathic detoxification routines is improving liver function with targeted food and herbal medicines.

Herbalists the world over have held dandelion in high regard for centuries. Dandelion root has an extremely high nutrient content.

Human and animal studies show that dandelion increases bile flow and helps get rid of liver congestion, bile duct inflammation and gallstones.

This herb can be best combined with other liver herbs such as milk thistle for better effect.

Silymarin, which is found in the herb milk thistle, is known to protect the liver by altering and strengthening the structure of outer cell membranes of liver cells.

It prevents toxins from entering the liver cells and stimulates the regenerative ability of the liver.

Silymarin, as an antioxidant, may also reduce damage caused by free radicals and drugs.

It increases the glutathione content of the liver by 35 per cent in healthy subjects.

Glutathione is responsible for detoxifying a wide range of chemicals. It gives the liver an increased capacity for detoxification reactions.

Organic spirulina is ideal for those undergoing a detox programme. It is low in fat and calories, with no cholesterol content, making it suitable for weight- control.

The pigment chlorophyll in spirulina helps in detoxification. Many health professionals also advocate the use of spirulina during juicing (sprinkled onto vegetable and fruit juices and broths) as it provides the vital nutrients such as the B vitamins and calcium.

Apart from that, the bioavailability of iron in organic spirulina is important to those on detox programme or dieters who are on low-calorie diets and prone to iron deficiency.

Remove with juices

For many years, fresh fruits and vegetables have been used by natural therapists to help cleanse and restore the body to good health.

Consuming only fresh, diluted juices from various fruits and vegetables for a day or more is a safe and helpful form of fasting.

Start with well-tolerated vegetables such as celery, cucumber and fennel. Dark-green leafy vegetables such as spinach, pegaga (pennywort), parsley, lettuce and cabbage can be considered too.

Fresh fruits and vegetables juices should be drunk on the day they are made, preferably right after juicing to ensure maximum nutrient content.

Here is a detox recipe you could try on yourself and your family.

DETOX COCKTAIL

2 green/red apples

2 celery sticks

1/2 cucumber

1/4 lemon, peeled a few mint leaves

Method

Blend all the ingredients together with two cups of purified water. For a bit of colour, you may add a carrot.

About the author:

www.medical-explorer.com

Detox or detoxification includes two things:

1) Withdrawing poisonous substance from the body.

2) Withdrawing one's mind and soul from the darkness of abused substances.

The term Rapid detox was first used ten years ago and was specially related to opiate addictions. But today, it is mostly used to advertise and describe various methods of detox. Rapid detox can be used to describe the methods of alcohol detoxification, drug detox and other substances. Drug detox

It is a process to withdraw one from drug addiction. Detoxification assists the overcoming of uncomfortable symptoms at the time of drug withdrawal. The ultimate goal of drug detox is to get the body rid of toxins formed due to drug use. It is carried out in various ways depending on where you decide to receive the treatment. Most drug detox clinics provide treatment only for physical withdrawal of drugs and alcohol.

Alcohol detoxification

Alcohol detoxification is the process to withdraw one from alcohol addiction.

There are various aspects of alcohol detoxification:

1) The first aspect of alcohol detoxification is the medical aspect. There should be a medical specialist and a qualified nursing staff in order to help the patient during the procedure. It is an established fact that if a medical practitioner can set the patient's mind calm then the entire procedure goes smoothly.

2) The second aspect of alcohol detoxification is physical. During this process there should be a nutritionist in the medical center to put the patient on a perfect meal plan. If the patient takes balanced diet then the rest of the alcohol detoxification process will go more smoothly.

3) The third and the most important aspect of alcohol detoxification is the emotional aspect. The medical center should have a trained team of psychologists and counselors to help the patient psychologically. The process can be extremely emotional at times. Specialists should be there to assist the patient move forward through emotions.

4) Alcohol detoxification always combines a therapy with medication and that of psychological counseling. These programs are often long lasting; they mostly take two to four months and needs staying at medical institutions. Therapy techniques and personal counseling assist the patients to recover from alcohol completely and more comfortably. The drugs are given to avoid withdrawal symptoms that the patients may experience. Complete recovery from alcoholism is most preferable and the ideal situation.

5) Alcohol detoxification therapies use drugs like Disulfiram, which cause a severe and immediate hangover after consuming alcohol. Drugs like Naltrexone, helps in complete and comfortable recovery.

6) Nutritional therapy has also proved helpful in alcohol detoxification. During this stage, some patients feel 'insulin resistance syndrome' which results in the failure of processing sugar in body. "Insulin resistance syndrome" causes behavioral upsets and mood swings. These mood swings and behavioral upsets can be controlled with specific dietary regimen. Due to these types of psychological problems one should include a dietary regimen during alcohol detoxification.

7) There are some specific programs that help heavy drinkers who are not yet alcoholics but on the same way yet to become alcoholics. Moderation management also helps such people.

About the Author:

Tyson J Stevenson writes on a wide variety of health related subjects, always with valuable news & reviews. Expect to see his name often. See his work at Detox Methods or at Detoxification

Article Supplied by: www.KnowHow-Now.com

You've eaten and drunk well over the Christmas and New Year period, but you now find your self sluggish and slow and not ready to get into the swing of things again.

Well one way of getting yourself up and going again is to start a detox programme. The whole idea is to remove the toxins from you body caused by substances such as alcohol, tobacco and food consumed during the festive period. A detox programme helps your body by cleaning out the toxins that you have absorbed by passing them from your skin, liver and kidneys, which act as cleansing filters. The whole idea of a detox diet is to strengthen up the organs that your body uses to carry out detoxification of the toxins on a normal day-to-day basis and release the toxins that have become stored up in your body.

You may find that the detox programme you decide to use could have a number of different elements to it i.e., diet, nutritional supplements and herbs, exercise and possibly a number of alternative treatments. You may even decide to purchase a detox course from any good pharmacy or health shop.

The best and probably the most cost effective way of being able to remove the toxins from your body is to start eating more fresh fruit and vegetables and also drinking plenty of water. Wherever possible the fruit and vegetables that you eat should have a good source of fibre and one such fruit is a banana. Also try and drink at least 2 litres of water each day. If you find that water is a little bland, then try and jazz it up a bit with some lemon juice or even flaxseed, both of which act as a fairly good laxative.

When preparing the fruit and vegetables that you are going to eat, make sure that you prepare them as simply as possible, try not to add too many spices or oil to them. A good way of preparing vegetables for such diets is to steam them, thus you are retaining many of the vital nutrients that you require to assist your body during the detoxification period.

By following such simple rules you will find that your body is more effectively able to absorb the nutrients that it requires and will assist with the effective removal of the toxins that it has absorbed during the festive season. Also you may also find that your body has more vitality and stamina and there may well be an improvement in your digestive system as well. Finally, you may also find that you are more focused and able to deal more effectively with the stresses and strains of every day life.

About the author:

Allison Thompson providing information on detoxing. http://www.detox-zone.info/

The Detox Bath is an ancestral healing method that will help you flush toxins, excess fat and cellulite out of your system on a daily basis. Practiced regularly it will boost your mood and energy. It will make you sleep better, help your body stay slim and toned and give you a beautifully clear skin and radiant complexion. It uses nothing but water to help eliminate fat and toxins and maintain a healthy, fit and toned body.

Detox, a term previously used exclusively in connection with coming off alcohol, or "substances" withdrawal, has become the health buzzword of the 21st century. It's a favourite topic amongst the cognoscenti in the global alternative health community, where it is hailed as a major breakthrough in the human race's relentless quest for vibrant health, fitness, renewed energy and longevity.

Detox as perceived in alternative medicine circles is not recognised as necessary by the traditional medical profession. It's even sneered at and treated as just another fad.

Come to think of it, how can a traditional doctor recognise detox when he or she constantly prescribes toxins in the form of various chemical tablets and pills?

Between one extreme and the other, one has to look at hard facts in order to determine whether detox makes sense on a personal level, especially now that symptoms of toxicity are well recognised. Headache, digestive problems, bloating, IBS, muscular pain, cough, gastrointestinal problems, depression, immune system weakness and fatigue can all be attributed to toxic overload.

Do you suffer from any of the symptoms above?

Here is a fact for you. The majority of people who undergo detox report a feeling of extreme well being as a result. They feel healthier, slimmer, cleaner, purer, more energetic and more focused. Surely all this cannot be imagined?

Louis Kuhne, a naturopath from Leipzig, Germany -hailed by his contemporaries as "a genius in the Art of Healing"- was a pioneer of the detox concept back in 1883. His doctrine of the Unity of Diseases stipulates that all diseases are caused by an accumulation of toxins in the body. He devised an ingeniously simple healing panacea based on hydrotherapy -specially featuring his famous friction sitz bath- accompanied by a wholesome, strictly vegetarian diet.

Using these simple methods, Kuhne achieved phenomenal success in healing a wide spectrum of previously incurable diseases, and helping his patients recover and maintain good health.

M.K Gandhi (the Mahatma) praised Kuhne's baths in a correspondence to Nehru on January 17th, 1929 saying: "I utterly distrust doctors' reports, I strongly recommend Kuhne's bath and sun baths."

The Detox Bath is based on Louis Kuhne's friction sitz bath. It is a tool that nature generously provides us with, to help us maintain our health and body in optimal condition.

According to Kuhne, internal body heat, -generated by movement, digestion, stress or shock- pushes excess fat and toxins out to the body's periphery where they deposit and can no longer be eliminated. The Detox Bath working principle is to cool down the core area of the body, i.e. the groin and genitals by applying cold water for ten to twenty minutes daily, or at least 4 times a week (depending on your initial condition and the results you seek to achieve). This action provokes a vibration in the fascia, (interconnecting tissue covering all internal organs) which produces a roll- back effect driving excess fat and toxins back into the intestines, where they can be eliminated.

The Detox Bath will help you flush toxins, excess fat and cellulite out of your system on a daily basis. Practiced regularly it will boost your mood and energy. It will make you sleep better, help your body stay slim and toned and give you a beautifully clear skin and radiant complexion. It uses nothing but water to help eliminate fat and toxins and maintain a healthy, fit and toned body.

Learn the Detox Bath:

http://www.pureinsideout.com/articledirectory-learn

ABOUT THE AUTHOR

Randa Khalil, Co-author Detox Bath Ebook published by Dream team Publishing Ltd, UK

Visit: http://www.pureinsideout.com/articlefactory-index to discover easy and natural ways to detox your body and your mind and achieve easy weight loss, fitness, beauty, optimal health and physical and mental well being.

Detox - Does it Improve Our Skin?

The answer is yes, especially if you have problem skin. The skin is one of the body's main organs and can eliminate around 10% of all waste from the body. It does this mainly through sweating, we loose moisture through the skin 24/7 even though we're not aware of it. It's a natural process and of course your facial skin is included in this.

So what is detoxification (detox)? To put it very simply it's "getting the garbage (toxins) out of your body without putting any more in". Toxins can be heavy metals, pesticides, too much vitamin A or chemical residues from the polluted air we breathe or the junk food we eat, which contains sugar salt, artificial colors and flavors. All these are stored mainly in the fatty tissues of the body and can play havoc with your health if they build up to excess or if you have a sensitivity.

If you suffer with acne, or if your skin is dull, rough or blotchy, a detox could be exactly what you need. Other symptoms of toxic overload can be lethargy and frequent headaches or simply feeling below par. Detoxing will not only help your skin but the other major elimination organ, the liver. In fact your whole system will benefit!

There are as many detox methods as weight loss diets and some of them can be quite expensive! But we don't need to spend a lot of money on detox, it's something we can do ourselves if we know how. So to that end, I'll give you a really simple (& cheap!) detox that you can try.

Detox a la Wendy! We are aiming here to rid the body of garbage therefore it's important to make the diet as light and healthy as possible but to have something you can live with for at least 2 weeks. It's no good going on a herbal tea and brown rice diet if you can only do it for two days!

So, to give you some ideas, substitute fish for meat, cut out alcohol, substitute herbal tea for coffee and tea, Cut out rich sauces and all fatty foods, eliminate salt and cut out all foods made with white flour. Yes it sounds painful but put your imagination to work, there are a lot of healthy foods you can substitute with.

Keep up the vegies, try serving them sprinkled with herbs or baking them in a quiche without pastry. Try pumpkin seeds as a snack, they're lovely sprinkled over cereal. Go to a health food shop or even the health section of your supermarket and do some research.

If you have digestive problems, a good detox for you may be cutting out all dairy and wheat products. Try soy milk or rice milk and breads made out of other flours such as rye, rice and soy flours.

Always take in some form of fiber to help elimination. Psyllium is great as it does not cause any food allergies. Start with just one teaspoon and if that causes no bloating or discomfort, increase it gradually.

Think water! It can be spring water, bottled water, filtered or rain water. If your domestic supply is ok, tap water is fine too. Herbal teas are great but read the label, some of them can be quite potent! Fruit and vegetable juices are fantastic but have them instead of a meal, not as an extra. Some of them are quite high in kilojoules.

Some people take supplements when they are detoxing, others don't. I like to take a herb called "milk thistle". It helps the liver to cleanse and heal.

Rapid detoxification can make you feel quite sick and can happen if you jump too quickly into detox from a bad diet loaded with fat sugar and chemical colors and flavors. Try to eliminate the bad foods first and go onto a healthier diet before attempting detox. However if you get mild headaches or experience drowsiness, try to stick with it. It's a sign that you body is eliminating those toxins.

Skin brushing (or dry brushing) can aid the detox process, use a loofah or natural bristle brush and starting from the hands brush the skin gently. Always start from the extremities and work towards the heart or centre of your body. Skin brushing will aid your circulation, remove dead skin cells and make you feel rejuvenated.

Exercise will also help. Exercising will make the body sweat, speeding up the elimination of toxic wastes. No need to run a marathon, do what you enjoy but do it regularly.

You may find your skin will get worse before it gets better, but soon you'll see a clearer more radiant complexion. Acne will improve, your eyes will look clearer and, as a bonus, you may find your appetite decreases and sugar cravings diminish.

Pregnant women should consult their doctor before attempting detox. Young children or sick people should not radically alter their diet in any way. Seek medical advice first.

Just as a thought. It's better to be on a healthy diet most of the time than be on a bad diet and detoxing regularly. It's what we do every day that counts the most. Try to use this detox time to re think your eating habits and lifestyle choices.

About the Author

Like to have better looking skin? http://www.holistic-facial-skin-care.com will give you detailed information on all facets of skin care. The author, Wendy Owen has had a lifetime interest in general and alternative health and skin care.

If you have been on the diet front lately, you have probably heard of detox diets. Basically, detox diets are the next big player in the fad diet game. Like Atkins, Southbeach, even the cabbage diet, different detox diets are popping up all over the internet and in bookstores. What exactly are detox diets, do they work, and are detox diets safe?

The premise behind detox diets is that your body is full of toxins, many of which come from the foods you eat. A basic detox diet will have you fast for a certain period of time, which means you will not eat at all. You will then only eat specific foods that are believed to be toxin free, completely refraining from other foods, such as sugar, red meat, wheat, and eggs. Most detox diets also call for a cleansing process during which colonics, or enemas, are used or herbal colon cleansers.

It is important to understand that detox diets are not really designed for weight loss; instead they are to cleanse your body of harmful toxins. The goal should not be to lose weight. Secondly, there is a great deal of controversy over these diets and whether they are safe.

For the most part, the diets are meant to be relatively short term, or at least the most stringent part is. You will only be required to fast and undergo body cleansing for a few days. Anything longer will definitely cause health problems. Fasting for any length of time will cause nutritional deficiencies, fatigue, dehydration, and possibly eating disorders. Likewise, the colon cleansers that are used to rid the body of waste are basically laxatives that can also cause dehydration and nutritional deficiencies if used in excess. So it would seem that you are doing something very dangerous, but because you only do it for a short time, they try to pick out the potential beneficial aspects of it.

While healthy people may be able to go on a detox diet, not have any complications, and potentially even benefit from it, a person that is not at their best should see a doctor before taking part in it. Likewise, children and teenagers should not go on a detox diet because their bodies still need a certain number of calories and fat grams to maintain healthy growth and optimal development. If there is any question, see you doctor before starting any diet plan.

About the Author:

Julia Tanner is a professional writer. More articles can be found at: detox diets , low calorie cooking , low fat recipies

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