Have you ever wondered what the directions for the master cleanse are?

The Master Cleanse is not a diet because no solid food is eaten. Instead, it’s a cleansing process using natural ingredients to clean the internal digestive walls of debris build-up and mucous. Gradually, the rotting foods build up, creating a toxic environment. The body responds by throwing a layer of mucous over the toxic build-up to prevent any toxins from spreading elsewhere in the body.

If you follow the Master Cleanse diet instructions you will purge the intestines of this rotting sludge. The Cleanse is comprised of three parts: lemonade drink, salt water, and a laxative tea. The lemonade drink is made using lemon or lime juice, a dash of cayenne pepper, purified water, and grade b maple syrup.

If you're thinking about trying the Master Cleanse it's important to follow the instructions to avoid the side effects that can sometimes pop up when you do the Master Cleanse - this website has a terrific guide that will help you through the Master Cleanse and make sure you reap all the wonderful health benefits as quickly as possible.